Whole Roasted Cauliflower with Almond Nuts

Check out this Whole Roasted Cauliflower Recipe

As you may already know, cauliflower is a staple in the low carb or banting kitchen. There is so much that you can do with cauliflower…and I would like to share one of my favourite ways of preparing this super nutritious veggie. whole roasted cauliflower with almond nuts is a delicious, low carb cauliflower dish for any occasion. It is also quite simple to prepare and requires very few ingredients. Plus it’s a great option for a vegetarian or vegan (leave out the butter) meal or side dish.

Trying New Things

I came across this interesting dish on a restaurant menu once and, as I am always on the lookout for fresh new banting recipe ideas, I thought I would attempt an experiment at home and see what happens. The restaurant’s version was really tasty, and I was surprised at how easy it seemed to recreate. I absolutely had to try this for myself and eventually found the time (and courage) to do so. Well. I was quite impressed that not only did I get it right the first time, it was also incredibly delicious, and so I just had to share this with you!

This Whole Roasted Cauliflower dish can be served as a side dish or as a main, and while it requires some patience for the cauliflower to cook through and brown, the preparation itself is extremely simple – just as I like it!

For your Whole Roasted Cauliflower with Almond Nuts you will need:

• One whole cauliflower

• Extra virgin olive oil

• Salt – try Naturmade’s Herbalicious organic salt

• Fresh garlic or garlic salt (optional)

• Sliced almond nuts

• Butter

• Casserole dish or roasting tray

• Aluminium foil

Preparing your Whole Roasted Cauliflower with Almond Nuts

• Preheat oven to 200° Celsius/390° Fahrenheit
• Wash and peel your cauliflower without breaking it apart
• Pat dry and place the cauliflower inside your oven-safe dish or tray
• Generously pour the olive oil all over the cauliflower and use clean hands or a silicone kitchen brush to spread the oil over every part of it

• Now rub some salt and/or garlic salt, or any other spice that you like, all over and then cover the entire dish or tray with the aluminium foil and roast in the oven for 45 – 55 minutes

• Remove the foil (carefully – it will be very hot) and add the butter and almond nuts and place back in the oven to brown

• Keep your eyes on it, you don’t want to dry it out

• Enjoy your yummy whole roasted cauliflower with almond nuts

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If you enjoyed this recipe, you might like some of my other recipes. Check out caulifower rice, low carb pizza and yummy crunchy cheese crackers. You can also take a look at my own low carb journey in LCHF? WTF? – My Bit on Banting.