about me

Namaste.

I’m Tracy. Thanks for checking out my blog. I’m a yoga therapist and teacher living in South Africa.

I am inspired to inspire and I hope that you will find something interesting here, and leave feeling a little happier and eager to share some of your own love and kindness with the world.

I have always been passionate about dance and movement, travel, writing and people. After having studied journalism and finding no opportunities, I wandered off along several paths, trying out different things and getting some life and work experience… Everything I learned and lived seemed to be unrelated…until I started to become aware that all my passions and rather random experiences could be beautifully combined. I am in deep gratitude that my path unfolds so beautifully before me each and every day. And now I get to teach, study, share and write!

Yoga opened the door to experience myself on deeper levels and I am still delighted by the ways in which my practice expands as I continue to experience the magic of yoga on – and off – my mat. I love that each yoga experience is a opportunity to connect with and refresh ourselves; each practice allowing us to deepen our awareness and acknowledgement that we can always choose LOVE. As a certified yoga therapist and teacher, I am grateful that I can share and teach yoga and somatic healing with my clients.

Find out about my services or book online.

This blog was started in a different time and place in my life… And it has in many ways grown along with me… I have enjoyed learning everything about blogging, design, email marketing, SEO, etc from scratch, and now I consult and create web and social content for a few select clients. While my current trajectory is more towards yoga and meditation than recipe and travel blog posts, I don’t know how long I will hang onto this blog, but for now it still has a place in my heart.

So if you are into well-being, lifestyle and yoga…then I hope that you will find some inspiration on this site.

Yoga therapy: Namaste Love Tracy

Here are some quick links to some highlights on this blog.

Subscribe to my newsletter for updates. Don’t worry I am not a spammer 🙂

Read LCHF? WTF? My Bit on Banting – I got skinny eating fat

And make sure you try my favourite cauliflower recipe and banting pizza.

Oh, and do check out my post High on Suspension Yoga if you have ever considered going upside-down 🙂

Please comment on posts and follow my Facebook page and Instagram account.

Check out my online yoga classes!

Keep in touch, I love hearing from you!

Namaste. Love Tracy