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Yoga Nidra, The Art of Conscious Relaxation 🌙✨
In the gentle embrace of Yoga Nidra, find sanctuary for your soul. What is Yoga Nidra? Yoga Nidra, often referred to as “yogic sleep,” is a profound state of conscious relaxation that transcends the boundaries of ordinary relaxation techniques. Rooted in ancient yogic wisdom, it is a practice that guides you into a state between wakefulness and deep sleep—a space…
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Tips to Prepare For Yoga Class
Yoga is a really great way to relax and de-stress. It’s important to set yourself up comfortably to be able to fully commit to the experience, and not have to deal with any worries or distractions during your practice. Preparing a few things in advance will help you to stay present and enjoy the time that you have dedicated to…
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3 DAY YOGA FOR STRENGTH CHALLENGE 2-4 DEC 2020
Join me for a 3 day online yoga for strength challenge. Connect with yourself and enjoy three consecutive days of power yoga, guaranteed to wake you up and activate the circulation and energies. Dates & Times of this challenge Day 1: Wednesday 2 December 2020 Day 2: Thursday 3 December 2020 Day 3: Friday 4 December 2020 Each day from…
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Simple Mindfulness Technique for Yoga and Life
Yoga is not just about strength and awareness in the body. One of the best known benefits of a regular yoga practice is stimulating the connection between the physical body and the mind through poses (asanas), breathing techniques (pranayama) and meditation and/or mindfulness. Perhaps you already know or have experienced that when we work with the body it will always…
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High on Suspension Yoga
The thought of being suspended in mid-air can bring about all sorts of fears…which is why I approached my first suspension yoga class with both excitement and apprehension High on Suspension Yoga The studio was small and the 10 or so looming red hammocks were quite intimidating. But I was super excited to try suspension yoga. I had made a…
