Quick and Delish! Low Carb Keto Salad

A healthy Low Carb Keto Salad is the ultimate Summer snack or light meal to keep you on track with your healthy eating habit goals. If you are a salad nut like me, you will absolutely love this fresh, healthy salad that can be whipped together in no time. This specific Low Carb Keto Salad is inspired by Middle Eastern chopped salads enjoyed throughout the region.

Low Carb Keto has been my lifestyle (not diet!) for several years now. Read about my journey here and check out some of my other super simple Low Carb / Keto / Banting meal ideas here.

Would you like a free printable Vegetarian and Vegan Low Carb Keto Cheat Sheet that you can print out and keep?

This will help give you an idea of all the yummy and healthy food items that you can enjoy while providing your body with optimal nutrition.

Low Carb Keto Salad Ingredients

Let’s try to buy organic if possible – or better yet: grow your own!

Here are the ingredients that you will need to prepare your Low Carb Keto Salad. I preoared mine for one, but you can increase the recipe to serve more. I used equal amounts of tomato and onion and parsley. I love parsley, but not everyone does as much, so go easy on the parsley at first.

Tomato
Onion
Parsley
Olive oil
Fresh lemon or unsweetened lemon juice
MCT oil (optional but recommended)

How to prepare your Low Carb Keto Salad

Preparing your Low Carb Keto Salad is super fast and easy.

Simply chop the parsley, tomatoes and onions – I like to use a dicer or vegetable chopper like this one for the tomatoes and onions, and a herb scissors will make it super easy to prepare the parsley for your salad. It’s up to you if you want to slice or dice your tomatoes and onions, but I personally prefer the diced or chopped version of this salad.

Add your chopped tomatoes, onion and parsley to a bowl and generously smother with your desired amount of olive oil (I use a lot!). You can add 15 – 30ml of MCT oil at this point if you wish and mix it in. Finally squeeze in some lemon juice to taste.

Serve and enjoy your Low Carb Keto Salad!

This quick and easy Low Carb Keto salad can be packed for work or school lunches and works great as a to-go-salad in a jar. You can layer it and then simply give it a shake when you are ready to enjoy your fresh, healthy keto salad.

I hope that you enjoyed this Low Carb Keto Salad.

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A great way of taking control of your eating habits is to plan your meals in advance. Try my free printable meal planner available on my Freebies page. You need only sign up by email for unlimited access to lots of free printable and resources.

So what are you waiting for? You can access this amazing free Vegetarian / Vegan Low Carb Cheat Sheet PLUS even more free printables and resources like a brilliant Yoga starter eBook and my Weekly Meal Planner – all you have to do is subscribe for unlimited access (remember to confirm your subscription in order to get the password).